Heyday Elite Fitness Blog

Friday, June 10th

Workout of the Day
Fitness
40 Back Squats *pick weight
40 Deadlifts
30 Pull up or Ring Row
40 Push Press
40 Cleans
30 Pull up or Ring Row
40 Front Squat
40 Clean and Push Press
30 Pull Ups or Ring Row

Performance
40 Back Squats 135/95
40 Deadlifts
30 C2B
40 S2OH
40 Cleans
30 C2B
40 Front Squat
40 Clean and Jerk
30 C2B

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