Heyday Elite Fitness Blog

Thursday, December 29th

Workout of the Day
Fitness
A.
Five sets of:
Bench Press x 2.2.2.2
(rest 10 seconds between doubles)
Rest 20 seconds
Dynamic Push-Ups x 10-15 reps
Rest 3 minutes
B.
In teams of two, with only one person working at a time, complete five sets each of:
200 Meter Farmer’s Carry
Carry the heaviest implements you can handle in each hand.

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