Just in case you did not attend the late class the other day when we were front squatting…
He knocked out 3 consecutive reps of 250lbs!!!! Keep it up Fabian!!!
WOD
50-40-30-20-10
KB swing
Things we love (burpees!)
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
