Workout of the Day
Fitness
A.
Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes
B.
Against a 3-minute running clock:
Row 500 Meters
Push-Ups x Max Reps
Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.
Performance
A.
Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes
B.
Against a 3-minute running clock:
Row 500 Meters
Bench Press x Max Reps @ (BW/.75xBW)
Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.
Wednesday, March 1st
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