Heyday Elite Fitness Blog

Thursday, November 9th

Workout of the Day
Fitness
A. EMOMx5
5 Sumo Deadlift off Blocks
5 High hurdle hops
B. 2 sets
Harnessed Bear Crawl (goal is 40m heavy as possible)
C. AMRAP 7
10 KB Stiff Leg Deadlift (L arm)
20m Suitcase carry L-arm
10 KB Stiffleg Deadlift (R Arm)
20m Suitcase Carry R-arm

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