Heyday Elite Fitness Blog

Monday, February 19th

Workout of the Day
Fitness
Cindy AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats
or
Mary AMRAP 20:
5 HSPU
10 Alternating Pistols
15 Pull-Ups

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better