Heyday Elite Fitness Blog

Thursday, March 8th

Workout of the Day
Fitness
A. 2 Sets of:
5 Anderson Yoke + 20m Yoke Carry
B. 2 Sets of:
20m OH Yoke Carry
C. For time:
10 SB/bb Cleans
20 Alternating Jumping Lunges(total)
8 SB/bb Cleans
20 Alternating Jumping Lunges(total)
6 SB/bb Cleans
20 Alternating Jumping Lunges(total)
4 SB/bb Cleans
20 Alternating Jumping Lunges(total)
2 SB/bb Cleans

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