Heyday Elite Fitness Blog

Monday, April 2nd

Workout of the Day
Fitness

A. AMRAP 7:

7 WBS

7 Box Jumps/Step-Ups

7 Med Ball Floor Presses

Inhalt nose, exhale mouth. Maintain constant pace and flow through workout.

B. 2 Sets of:

1:00min Lat Pull-Downs

1:00min Alternating Hammer Curls

1:00min Rest

C. 2 Sets of:

20m Yoke Carry AHAP

D. EMOM 5:

3 (Weighted) Push-Ups + 3 (Weighted) Pull-Ups

E. Find your 1RM SB Squat

F. 1 Set of:

2:00min Couch Stretch L

2:00min Couch Stretch R

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better