Heyday Elite Fitness Blog

Friday, April 13th

Workout of the Day
Fitness
A. EMOM 14(7 Sets):
Even: 5 Sumo Deadlifts off blocks
Odd: 5 Ab Wheel Roll-Outs
B. For time:
10 SB Squats
20m Walking Lunges
10 SB Squats
20m Bear Crawl
10 SB Squats
20m Walking Lunges backward
10 SB Squats
20m Bear Crawl backward
10 SB Squats
1/2 BW Sandbag is recommended.

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better