Heyday Elite Fitness Blog

Friday, April 20th

Workout of the Day
Fitness
A. 2 Sets of:
ME Barbell Bench Press(20+) + HOH Rope Pull
B. 2 Sets of:
ME DB Front Squats(20+) + Reverse Sled Drag
C. 2 Sets of:
20m DB Front Rack Lunges + Harnessed Bear Crawl
D. Teams of 3, for time:
20m Prowler Sprint as a relay

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