Heyday Elite Fitness Blog

Thursday, April 26th

Workout of the Day
Fitness
A. AMRAP 8:
8 Push-Ups
8 Pull-Ups/Inverted Rows
8 Sit-Ups
8 Air Squats
B. 2 Sets of:
ME Lat-Pull Downs with neutral grip(20+)
1:00min ME Hammer Curls
C. 2 Sets of:
20m Farmers Carry + ME Farmers Hold
D. Every :90s for 4 Sets:
5 Supinated Lat Pull-Downs + 5 DB Triceps Extensions
E. Find your 1RM SB Squat

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