Heyday Elite Fitness Blog

Wednesday, May 2nd

Workout of the Day
Fitness
A. 5 Sets of:
5 Lat Pull-Downs + 8 DB Z Press
B. 3 Sets of(6:00min):
1:00min Wall Walks
0:20min Rest/Transition time
0:20min Inverted Hang
0:20min Rest/Transition time
C. AMRAP 6:
10m SB Front Rack Lunges + 10 SB Front Squats + 10m SB Front Rack Carry

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