Heyday Elite Fitness Blog

Friday, May 18th

Workout of the Day
Fitness
AMRAP 30:
20m Walking Lunges
20 OA KB OHS 53/35 (total)
20m Bear Crawl
20 SB Push Presses
200m Run

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better