Workout of the Day
Fitness
For time:
AMRAP 15:
15cal. Row
15 Box Jumps
15 KBS 53/35
-then, no rest-
EMOM 12(4 Sets):
1. 15 DB Bench Press
2. 15 DB Front Squats
3. 30 DUs
-then, no rest-
For time:
15 BW SB Cleans
Friday, June 22nd
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print