Workout of the Day
Fitness
Teams of 2:
Buy-In: 2000 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (95/65)
Cash-Out: 3000 Meter Row
Fitness Bear Complex:
1 Power Clean, 1 Front Squat, 1 Push Press, 1 Front Squat, 1 Push Press
Tuesday, September 18th
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