Heyday Elite Fitness Blog

Monday, September 24th

Workout of the Day
Fitness
Teams of 3, For Max Reps:
0:00 – 5:00 – Front Squats
5:00 – 10:00 – Row for Calories
10:00 – 13:00 – Rest
13:00 – 18:00 – Back Squats
18:00 – 23:00 – Bike for Calories
Squat Loads Increase Every 30 Reps:
Front Squats: (95/65), (115/80), (Max 135/95)
Back Squats: (135/95), (155/105), (Max 165/115)

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