Schedule note:
Beginning today we are no longer offering rowing at 5:30 on Tuesday and Spartan Class on Friday.
Tuesday and Friday at 5:30pm will now be upper body centric workout. It will be based on the conjugate method similar to Monday and Wednesday’s 5:30pm class for lower body.
If you want to develop strength, performance and definition to your upper body, here is a great opportunity to do it!
Workout of the Day
Fitness
A. Power Clean
Build to Heavy Touch and Go 5-Rep
B. AMRAP 3:
12/9 Calorie Bike/Ski
9 Power Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike/Ski
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike/Ski
5 Power Cleans (155/105)
Tuesday, October 16th
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