Workout of the Day
Fitness
A. Push Jerk
Heavy 5-4-3-2-1
B. AMRAP 7
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
9 Deadlifts
9 Hang Power Cleans
9 Push Jerks
Rx Up – 115/80
Rx – 75/55
5:30 Max Effort
2 x 20 Cossack 2 x 15 Butterfly bridge x 10 reps MB Hinge + Raise + Squat
“Find 3 Rep Max Back Squat
5 x 3 Banded Box Jump”
“AMRAP 12
x 50ft Front Rack Walking Lunge
x 5 wtd Ab Wheel Roll Outs
x 25 GHD Back Extensions”
3;00 Spread Eagle Stetch
Monday, December 10th
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print