Heyday Elite Fitness Blog

Friday, December 14th

Workout of the Day
Fitness
30 Power Snatches (75/55)
800m Run
60 Thrusters (75/55)
800m Run
30 Power Snatches (75/55)

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better