Workout of the Day
Fitness
For Time:
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
530 Upperbody Dynamic Effort
“GHD Rear Delt 2 x 15
GDH Row 2 x 15
GHD Press 2 x 15”
“Banded Incline Bench 9 x 3 @45% 1RM
EMOM x 5
8 DB Bench Press
8 DB Bent Over Rows
4 x 25 SA rear Delt raise (on bench)”
“AMRAP 15
x 50ft Sled Row
x 10 Burpee + Push Up + BB curl
x 15 Bar Dips”
Accumulate 2:00 Pec Stretch each side
Friday, December 21st
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