Workout of the Day
Fitness
A. Deadlift
Build to a Heavy Set of 3
B. 4 Rounds:
21 Deadlifts (95/65)
15 Box Jump Overs (24/20)
9 Push Jerks (95/65)
*Scale Up (135/95)
530 Class
“Band Press Front And back 2 x 10
Banded W’s 2 x 15
Latera raises 3 x 15”
“Find 1 RM Strict Press
3 x 5 Devils Press
3 x 8 BB Skull Crushers”
“AMRAP 12
8 db Strict Press
8 Plyo Push Up
16 Banded leg lifts
”
100 Powell Raises
Tuesday, February 26th
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print