Workout of the Day
Fitness
A. Deadstop Bench Press
Build to a Heavy 3 Rep
B. Teams of 2
5 Rounds For Time
300m Ski
30 Hand release push ups
30 Inverted Rows
530 Class
“4 x 30sec Press + 30sec OH Hold
60sec Deadhang
DB chest Flys 2 x 10”
“10 x 3 Banded Strict Press @45% 1RM
3 x 3 Press From Pins
3 x 15 rear delt flys”
“AMRAP 12
10 Incline Close grip DB Bench
10 inverted BB rows”
100 Bicep Curls
Thursday, February 28th
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