Workout of the Day
Fitness
A. Work Up to Heavy 1 Rep Front Squat to Box
B. Max Reps Pull Ups or Inverted Row
C. “Helen”
3 Rounds
400m Run
21 KBS 53/35
12 Pull Ups
530PM Dynamic Upper Conjugate
“MedBall Medly x 5:00 w/ partner
Banded Pass Through 2 x 15
Tyspon Push Up 2 x 10
Powell Raise 2 x 15”
“Every 45sec x 12 sets perform 2 Banded Incline Axel Bar Bench Press @70% 1RM
Pausing Incline Axel Bar Bench Press 3 x 3 (1s Pause)
Iso Bottom Hand Stand Hold 3 x 30sec
”
“AMRAP 15
5 ManMakers
100m Farmer Carry w/DBs
200m Run
”
Dead Hang Challenge 100 seconds
Friday, May 24th
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