Workout of the Day
Fitness
“A. 3 Sets For Quality
Deadstop Front Rack Split Squat x 6 reps /leg
Stone to Shoulder x 3 Reps ea
Plank Walk with Sliders x 10m”
B. 2 Rounds for time
“800m Run
25 Devils Press”
5AM, 10AM, 530PM Max Effor Lower Conjugate
“500m row @1;45/2:05
Standing Hip Cars x 2 ea way
then
2 rounds
Strict Pull Up x 6
Seated Leg Extension with KB x 8 ea
GHD Back Ext x 15
”
“Work Up to 5rm Trap Bar Deadlift
*chase ALL sets with 1 heavy wtd box jump to 18″”*
3 sets
x 20m Lateral Sled Drag ea way
x 8-10 wtd Hanging Knee Tucks
”
“E2M x 5
250m Row All Out Sprint”
90/90 stretch x 2min each side
Monday, June 3rd
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print