Heyday Elite Fitness Blog

Thursday, June 6th

Workout of the Day
Fitness
A. 5 Rounds
AMRAP 4:
“30/20 Calorie Row
30/20 Calorie Bike/Ski
AMRAP 10 Meter Shuttles
4 Minutes Rest Between Rounds”
530 & 6PM 30min HIIT Class
“2 Rounds
FLR 45sec
Side Plank L 30sec
Side Plank R 30sec
Shoulder Tap 45sec
rest 30
3-4 Rounds
AMRAP 4
20/15 Cal Bike
15 Burpees
Max RKBS
rest 60sec
“

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