Heyday Elite Fitness Blog

Thursday, June 13th

Workout of the Day
Fitness
“A. Inteval work
8 sets
Ski
30sec hard
30sec easy
1;00 Rest
8 Sets
Max Push Ups
30sec on
30sec off
1;00 Rest
8 Sets
Ski for Cal
30sec hard
30sec easy”
“1;00 Rest
8 Sets
Max KBS
30sec hard
30sec off”
”
2;00 rest
8 Sets
Max Cal Row
30sec hard
30sec off”
530 & 6PM 30min HIIT Class
“150 Cal Bike or Ski
*EMOM
perforem 5 Wall Balls”

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better