Workout of the Day
Fitness
“A. Superset
KB Bent Over Row Row
4 x 10 Alternating + 10 Both Arms
Box Squat (to Parallel)
8-8-8-8 @2X11”
“B. 3 Rounds for Time (25;00 Cap)
800m Run
20 Inverted Rows (ring or Bar)
20m Sled Push (4×45,3×45)
20 Hand Release Push Ups
”
530PM Max Effort Upper Conjugate
“500m Ski @1:45/2:05
2 Rounds
Bear Crawl x 20m
Push Up x 10
DB Reverse Fly x 15
DB Flys x 15
”
“5 attempts to find 2 Rep Max Bench Press (standard grip)
SuperSet
3 x 6-8 Pendlay Row
3 x Max Effort Ring Dip ”
“13:00 Cap
15-14-13-12-11-10-9-8-7-6
DB/KB Bench Press 50/35
*10/7 Cal Ski Sprint after ea set”
100 Reverse Bicep Curls
Tuesday, July 2nd
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print