Heyday Elite Fitness Blog

Tuesday, July 16th

Workout of the Day
Fitness
“A. Superset
Strict BB Row
7-7-7-7
Box Squat (to Parallel)
6-6-4-4 @2X11”
“B. 5 Rounds
300m Run
5 Wall Walks
10 Invt BB Row or Ring
20m Reverse Sled Drag (4×45/3×35)
”
530PM Max Effort Upper Conjugate
“500m Ski @1:45/2:05
2 Rounds
Lateral Crab Walk x 20m
DB Upright Row x 10
DB Fly x 10
”
“5 attempts to find 3 Rep Max Pendlay Row
SuperSet
3 x Int BB ISO Hold 20-40sec
3 x 10 Clapping push up”
“AMRAP 10:00
10-8-6-4-2
SB Floor Press
50m SB Carry”
4 x 20 Banded Oblique Rotations ea way

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