Heyday Elite Fitness Blog

A Chipper To Start The Week

WOD
10 Calorie Row
20 “Games” Burpees
30 Kettlebell Ground to Overhead
40 Toes to Bar
100m Overhead Lunge
150m Sprint

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better