Heyday Elite Fitness Blog

Sport

This is a a picture taken over the weekend from one of my rugby games.
For those of you who do not know rugby, it is an incredible sport to play and if anyone of you may be interested in playing I would be more than happy to take you along to one of my practices.
There is no contact in practice and we have a big group of new guys and a group of serious guys, so beginners are welcome.

WOD
100m Farmers Walk (#100 #70)
50 Hang Power Snatch (#75 #55)
5 HSPU
100m Farmers Walk
35 Hang Power Snatch
10 HSPU
100m Farmers Walk
20 Hang Power Snatch
15 HSPU

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