Speaking Of Wild Things

This is my nephew Harrison aka “Wild Thing“. He has a unique way of getting around the house… bear crawl anyone.
WOD:
25 Man Makers
200m Run
20 Man Makers
200m Run
15 Man Makers
200m Run
10 Man Makers
5 Man Makers
200m Run

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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