Heyday Elite Fitness Blog

Someone Say Hill Sprint

7:00am class getting down as usual.
WOD:
Palos Verdes Hill Sprint
10x
Sprint from 7th to 8th. Jog or walk down for recovery.
** You get an additional 20 seconds to recover once you get back to bottom, then hit it again hard to the top!
Enjoy!

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Heyday Elite Fitness Blog

Someone Say Hill Sprint

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