Heyday Elite Fitness Blog

The OC Throwdown

This weekend Eddie competed in the throwdown for the best in the West.
He gave an inspiring performance among some of the fittest people in our region and in the country. We thought we’d give you a little taste of that. So today we are doing one of his workouts from the weekend.
Enjoy!
WOD:
For Time:
15-12-9
Kettlebell Swing #70/#53
Lateral Burpee
2 Minute Break
12-9-7
Kettlebell Swing #70/#53
Lateral Burpee

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