Four Generations of Rita's

Grandma Rita, mom Rita, sister Rita and baby Rita.
WOD:
6 Rounds
3 Power Cleans 185/135
2 Tire Flips Jump-In Jump-Out
200m Sprint
*** Rest 3:1 Rest Ratio

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While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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