Heyday Elite Fitness Blog

Saddle Up And Partner Up

Baby Henry (AKA my nephew) working on his Deadlift…..This is Rita’s and Tim’s son by the way, he is one of three beautiful children they have!
WOD
5 Rounds
30 MedBall Sit Up & Pass
20 MedBall Toss 15ft
10 MedBall Clean & Pass
400m Run w/ MedBall
***Each partner does half of the reps to equal the total.
Ex. 15 and 15=30, 10 and 10=20, 5 and 5= 10

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better