Kate Hayes couldn’t do a pullup less than a year ago. Saturday she did over 60 in two 10-minute workouts.
By the way, for those that are curious, The throwdown Results are as follows:
Advanced Division:
1st. Heyday Team 1
2nd. Heyday Team 3
3rd. Signal Hill Team 1
4th. Signal Hill Team 2
5th. Heyday Team 5
Intermediate Division:
1st. Signal Hill Team 3
2nd. Heyday Team 2
3rd. Heyday Team 6
4th. Heyday Team 5
We did very well as a gym. Big kudos to first time competitors. It’s very scary to jump into something like this so you should be proud. And our girls are some bad asses by the way 🙂
WOD:
5K
*Compare to 8/28/12
Kipping Kate
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print