Heyday Elite Fitness Blog

Thanksgiving Week Schedule

Thanksgiving Schedule
– Monday: Normal Schedule
– Tuesday: Normal Schedule
– Wednesday: Normal Schedule
– Thursday- Closed
– Friday- Closed
– Saturday- 10am

WOD:
Handstand Practice
3×5 Drop Snatch
Then:
200m Run
20 Wall Ball
5 Deadlift #225/185
20 Burpees
5 Deadlift
20 Kettlebell Swings
5 Deadlift
20 C2B Pullups
5 Deadlift
200m Run

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