WOD:
90 Second Drill
Rest 2 minutes
Tabata Row
Rest 2 minutes
90 second drill
Rest 2 minutes
Tabata Row
Rest 2 minutes
90 second drill
Rest 2 minutes
Tabata Row
WOD:
90 Second Drill
Rest 2 minutes
Tabata Row
Rest 2 minutes
90 second drill
Rest 2 minutes
Rest 2 minutes
Rest 2 minutes
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better