Heyday Elite Fitness Blog

An Epic Lift Sesh

WOD:

4×8 Seated Dumbell Press
3×10 Ring Dip
3×5 Good Morning
Then…
For time:
800m Run
60 Wall Ball
30 Pullups
10 Squat Snatch #135/95

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better