Heyday Elite Fitness Blog

Let The Bodies Hit The Floor

10 minutes to Find 1RM Back Squat
3 Rounds for Max. Reps.
1 minute Stations Of:
– Burpees Over KB (kettle bell) or DB (dumb bell)
– Goblet Squat with KB or DB
– Snatchs With KB or DB
– Sumo HI Pulls With KB or DB
Rest 1 minute after completing all 4 stations, records reps.

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