-Matt working to use no ABMATS, Pete is spread eagle and Johnny knocking out the HSPUs-
WOD
AMRAP in 13
10 KBS
10 Box Jumps
200m Run
***The record is 8 in ten minutes, lets see if someone can get 10. 🙂
Ricky Calls It "Hump Day"
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print