-Chicken heirloom tomato and basil confit, side with sweet potato and Heineken –
WOD
150-120-90-60-30
Single unders
25-20-15-10-5
Push Press DB #35 #20
10 minute cut off
Rest 5 minutes
15-12-9
Deadlift #225 #185
KTE
Sledge Hammer Strikes
Double Trouble
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