Heyday Elite Fitness Blog

Can You Do A Single Arm Push Up? Rod Can…

-Rod demonstrating a one arm push up… No big deal-
WOD
AMRAP in 20
10 Push Press #115
10 KBS #53
10 Box Jump 24″

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better