Heyday Elite Fitness Blog

Homework

Grilled Porterhouse with Poblano Chili and Peppers
Here is a homework assignment for anyone of you out there. Go to the store and buy a food magazine that has something in it that you may like to eat, then read all the ingredients, buy the ingredients, and then go home and cook it, to finish it off take a picture and e mail it to me.
**You get extra credit if you invite me over to eat some of it…
🙂
WOD
Seated Shoulder Press
3-3-3-3-3
Then:
Hollow Annie
50-40-30-20-10
Dub Unders
Hollow Rocks

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