Heyday Elite Fitness Blog

Fiday, Friday, Friday

– The Incredible Family –

*** No Saturday Workout This Weekend!!! ***

We will be attending the Crossfit Expo down in Coast Mesa and all are welcome to join! We can meet at the gym that morning and then carpool down.

Check the website for the meeting time on Saturday.

WOD
Back Squat
3-3-3
Or
Floor Press
3-3-3-3
Then…
5 Rounds for Time:
10 Box Jumps
25 Double Unders

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