Heyday Elite Fitness Blog

You Have To Love Trader Joes

Paleo for two… Don’t mind if do.
WOD
Open gym… This means:
-Make up an old workout
-Make your own workout
-Get your muscle ups
-Do mobility if your super sore
-Practice something you are not good at
-Do a recover workout
*** Eddie will be there to assist you with whatever it is you would like to do. 🙂

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better