Make sure you give a huge pat on the back to Mike and Matt for completing a hellish marathon. As if 26 miles weren’t hard enough, the fierce winds and pouring rain made it harder.
To complete that marathon today was a true accomplishment!
Uh oh. I feel a quote coming on….
Ultra-marathon runner Dean Karnazes on running and striving:
“Run when you can, walk if you have to, crawl if you must;
just never give up. “
WOD:
7 Rounds
3 Deadlifts #315/225
6 Handstand Pushup
100 M Shuttle