Heyday Elite Fitness Blog

Burn The Boats

This is today’s workout:
You get to do/make-up what you missed earlier this week.
I know you are all pretty sore and we have the games WOD set for Friday, so today will be an awesome recovery session.
Also, I thought this was a pretty cool video. It’s a historical tale about burning ships. Check it out:

WOD
Box Squat
2-2-2-2-2-2-2-2
50% of 1 RM
Or
You can make up a workout you missed from earlier this week. 🙂

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