Heyday Elite Fitness Blog

What Gives You Confidence?

Thought provoking video from some of the most prominent actors we see today.

WOD
15 min to find 3 rep max Front Squat
Rest 4 minutes
Subtract 10% and perform max reps
Rest 4 minutes
Subtract 20% from that and perform max reps
Rest 4 minutes
Then…
Do 100 Lunges for time

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