Heyday Elite Fitness Blog

Murph Was Awesome!

For those who completed “Murph” today I don’t blame you if you take today as a rest day… I personally am going to workout at the 10am because doing Murph got me all pumped up.
Special shout out to my girl REBECCA for doing Murph as Rxd and almost beating Ricky…Woot Woot way to go Becca!!!
Now down to business….
WOD
Hang Power Snatch
3-3-3-3
Then
Amrap in 15
5 HP Snatch #95 #65
10 Box Jumps
15 Double Unders

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